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Major signs fawning is placing you at higher risk of physical stress and burnout
At some point in our lives we have learnt that people are in some way dangerous, whether it be emotionally, psychologically, physically or spiritually. These experiences leave us feeling on guard, hypervigilant and with the idea that in order to survive we must be...
How to be your authentic self when you were taught not to
Being free to be your authentic self can be extremely difficult, especially if you were taught not to have any self-expression growing up. You may feel hesitant to voice your opinion, speak your mind, share your likes and dislikes with certain people. People pleasing...
Fawning, the Hidden Trauma Response
The fawn response is the fourth ‘F’ out of the survival responses fight, flight, and freeze. This survival response is less known and has remained hidden and unrecognised as being a result of childhood trauma.
Printables
Narcissistic Behaviours
Who Are You Outside Childhood Trauma?
It is easy to get weighed down by the problems and stressors in life or ghosts from the past. But that is not who you are as a person. You are so much more!! This worksheet is to give you a reminder of the person you are outside your childhood trauma. What are the...
What Triggered me
Triggers can be like scar tissue from the emotional pain of our past, bringing up negative memories, thoughts and feelings. They can also be the place we automatically go to when someone else’s behaviour or comments make us feel we are being backed into a corner with...
60 Self-Care Ideas
Here are 60 self-ideas to give you a little inspiration if you are having a bad day. There are all sorts of types of self care -emotional, physical, spiritual, social, financial etc. Some self-care activities can be nice and soothing and others can be a bit boring but...
What does healing look like?
Sometimes it's difficult to know if you are embarking on your healing journey. Here is a handout showing markers of suffering, surviving and thriving. This handout is to help you understand where you are at and what you might be experiencing. They are not hard...
Red and Green Flags for Developing Boundaries
Here are some markers of unhealthy boundary red flags and healthy boundary green flags. If you are having difficulty setting boundaries, have a read and think about what areas may need strengthening in your life. You can also acknowledge the boundaries that you do...
Self-love Journal Prompts
Download these journal prompts to get you thinking about you caring for you. Give yourself a bit of attentions with these self-love journal prompts to get you thinking about you caring for you. It's always good to have some quiet time to sit down with yourself and...
