Sometimes it’s difficult to know if you are embarking on your healing journey. Here is a handout showing markers of suffering, surviving and thriving. This handout is to help you understand where you are at and what you might be experiencing. They are not hard categories so you may shift between suffering, surviving and thriving and back to suffering at times. Once you are experiencing more markers of surviving and thriving and less markers of suffering, you are definitely making progress. Remember to be kind to yourself at every part of the journey, access support, and take one day at a time.
What does healing look like?
