It is easy to get weighed down by the problems and stressors in life or ghosts from the past. But that is not who you are as a person. You are so much more!! This worksheet is to give you a reminder of the person you are outside your childhood trauma. What are the things you value the most, that you find the most meaningful? What is your definition of having fun and playing as an adult? When you are busy giving to everyone else it is easy to forget to have fun or think there are more important tasks to be doing but having fun is good for your soul. Life is way too short to be serious all the time. Who are your people in your life, the ones that have your back or that you appreciate the most? Have a think about who you are outside of childhood trauma.